for mothers with their babies from 2 to 7 months, with registration

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Course content:

The closed group consists of relaxation, perception exercises and strengthening for the stomach, chest and back as well as knowledge transfer and exchange.  We get to know mothers with babies of the same age, talk about life with a small baby and get information from the course leader. The exercises are aimed at the first six months after birth.

Of course the baby can come with you!

You can find more information and video recommendations for postnatal exercise after childbirth here (in German).