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BIRTH PREPARATION in English
antenatal class for pregnant women and couples

CLASS:

GBeng419
Friday, 14:00 - 17:00
8th, 15th & 22th November 2019
backup: Friday, 29th November

 

  • information about: birth stages, support of the partner, potential complications and medical interventions, the postpartum period, life with your newborn
  • physical preparation: breathing exercises, movement and bodywork, relaxation exercises, pelvic and pelvic floor exercises, childbirth positions, massages, contact with the baby
  • psychological preparation: changes in pregnancy, dealing with anxiety and pain
  • Exchange of ideas and discussion with other women and couples in the same situation
  • A get-together with all newborns after birth is included in the weekend course and in the course fee, too.

lecture “A good start into breastfeeding”: please click here!

yoga for pregnant women: We invite all pregnant women to join our yoga class. The course is held in German, but it is possible for the course leader (our English native speaker Angela) to add some English information, and many of the exercises are shown and therefore understandable without language. Participation without subscription!
Friday 9.30-11.00 a.m.
For further information please click here!

Next antenatal class:




Sollten keine aktuellen Kurstermine sichtbar sein:
das neue Kursprogramm erscheint jeweils im
Jänner bzw. Juli.
matrix@nanaya.at
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